WODS

CALENDAR VIEW
Tuesday, November 15 2022
Boggs bday wod
Boggs bday wod For time:
50/40 × CAL Row
40x DEADLIFT (185/125)
30 × BAR FACING Burpee
50 × Ring Dip
30 x Bar Facing Burpee
40 × DEADLIFT (185/125)
50/40 × CAL Bike


*22 minute CAP*
* Start with row or bike*

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