WODS

CALENDAR VIEW
Friday, November 11 2022
Sarahs Bday wod!
Sarahs Bday wod!

Sarah Sepanski’s bday wod
To 9 minutes
2 rounds:
9 x snatch (95/65)
12 x chest to bar
2 rounds:
7 x snatch (135/95)
12 x chest to bar
2 rounds:
5 x snatch (185/125)
12 x chest to bar
To 12:00
3 x snatch (225/155)
12 x chest to bar
To 15:00
1 x snatch (255/175)
12 x chest to bar

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