WODS
Wednesday, October 12 2022
Teddys bday wod
For time:
30 x box get over (48/40")
30 x devils press (2x50/35) or (2x24/16kg)
30 x wall walk
choose your own adventure style
10 rounds of 3s
5 rounds of 6s
1 round of 30s
15 minute cap
30 x box get over (48/40")
30 x devils press (2x50/35) or (2x24/16kg)
30 x wall walk
choose your own adventure style
10 rounds of 3s
5 rounds of 6s
1 round of 30s
15 minute cap