WODS

CALENDAR VIEW
Wednesday, October 12 2022
Teddys bday wod
Teddys bday wod For time:
30 x box get over (48/40")
30 x devils press (2x50/35) or (2x24/16kg)
30 x wall walk 

choose your own adventure style
10 rounds of 3s
5 rounds of 6s
1 round of 30s

15 minute cap

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?