WODS
Tuesday, March 22 2022
Nitrogen vs phosphorous
22 MARCH Wod:
100 × Walking Lunge
800m Run
40 x Toes to Bar
75 x Walking lunge
600m Run
30 x Toes to bar
50 × Walking Lunge
400m run
20 X ToEs to Bar
*21 mimute CAP *
22 MARCH Wod:
100 × Walking Lunge
800m Run
40 x Toes to Bar
75 x Walking lunge
600m Run
30 x Toes to bar
50 × Walking Lunge
400m run
20 X ToEs to Bar
*21 mimute CAP *
