WODS
Friday, March 11 2022
CrossFit Open Wod 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders
18 thrusters (weight 2) 15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
? 65 lb, then 75 lb, then 85 lb
? 95 lb, then 115 lb, then 135 lb
*12 minute cap*