WODS

FoR Time:

400 M Run

THEN :

3 Rounds:

12 X Hang Snatch (24/16 kg)

12 x Hand RELEASE PusH Up [strict hspu]

Then:

200M

80 X Situp (pvc) [ghd]

200M Run

THEN :

3 Rounds:

12 X Hang Snatch (24/16 kg)

12 x Hand RELEASE PusH Up [strict hspu]

400m Run

*20 min CAP