WODS
Friday, January 21 2022
Mary Mirabelli’s Bday WOD!
Mary Mirabelli’s Bday WOD!
E4MOM x 5 rounds
15/12 x cal bike
15 x sit-up [pvc]
15 x deadlift (75/55) [115/85]
10 x hang clean (75/55) [115/85]
10 x burpee [bar facing burpee]
*if you don't finish in 4 minutes, keep working then rest til next 4:00 mark*