WODS

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Friday, January 21 2022
Mary Mirabelli’s Bday WOD!
Mary Mirabelli’s Bday WOD!

Mary Mirabelli’s Bday WOD!

E4MOM x 5 rounds

15/12 x cal bike 
15 x sit-up [pvc]
15 x deadlift (75/55) [115/85]
10 x hang clean (75/55) [115/85]
10 x burpee [bar facing burpee]

*if you don't finish in 4 minutes, keep working then rest til next 4:00 mark*

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