WODS

1 x Ring Muscle up. [strict rmu]
2 x Devils Press (2x 50/35)
3 x Handstand Push-up
4 x Power Clean (95/65) [135/95]
5 x Push Jerk (95/65) [135/95]
6 x Box jump over (24/20)
7 x Box step over (32/24kg)
8 x Pull Up [chest to bar]
9 x Wall walk
10 x Toes 2 Bar
11 x Bar Facing Burpee
12 x Thruster
Rx: (95/65)   [135/95]

*Just Like The Song. 1, 2-1, 3-2-1, 4-3-2-1...*
*30 MIN CAP*