WODS

CALENDAR VIEW
Friday, March 30 2012
TEE

10 Min AMRAP:
800m Run-Buy in
then:
10 x Front Squat (75/55)
20 x Situp
40 x Double Under

RX:
Sean: 3+40
Chad: 3+24
Locke: 2+43
Joe L: 3+15
Emma: 3+30
White Lightning: 4+14
Rebecca: 2+29
Melanie: 1+48
K10: 2+12
Kevbot: 2+7
Preston: 4+60

(Mod):
Micah: 2+35
Ross: 2+50
Colby: 2+10
Connie: 1+70
Heidi: 1+30
Seth: 1+30
Kristen: 2
Ryan: 2
Jimmy: 2+80
Sam: 1+53
Graw: 1+30
Grant: 3
Ethel: 2+31
Rachel: 2
Jennifer: 1+30
Jeffrey: 1+36
Joe C: 3+6
Andi: 2+30


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