WODS

CALENDAR VIEW
Tuesday, December 21 2021
Cinnamon maple syrup
Cinnamon maple syrup 7 minute amrap:
3-6-9-12-15....
clean and jerk (135/95)
toes to bar

then:
6 minute to est 
1rm of:
barbell complex:
1 x clean
1 x Hang clean
1 x jerk

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