WODS
Monday, December 20 2021
Survivor 41 was good
20 dec Wod:
E 10mom x 2 [e8mom]
6 x ring muscle up
21 x thruster (75/55)
15 x burpee box jump over (24/20”)
9 x ring muscle up
15 x burpee box jump over
21 x thruster
6 x ring muscle up
20 min cap [16 min cap]
*sub 1:1 c2b/dip for rmu*
