WODS

CALENDAR VIEW
Thursday, March 29 2012
Phil's Birthtday WOD

49 x Farmers Walk Buy in (32/24kg)

then:

7 Rounds:

7 x Handstand Push Up

7 x KB Clean and Jerk (24/16kg)

RX:
Joe L: 31:56
Chad: 32:13
EZ: 36:56
White Lightning: 27:37
Preston: 19:21
Dave: 25:02
Sean:23:05
Kristin: 23:28
Chris: 31:44

(Mod)
Phil: 25:45
Olivia: 17:40
Micah: 27:14
Colby: 23:15
Hoff: 30:50
Katie: 29:21
Carli: 19:42
Ethel: 20:51
Andy: 30:12
Ethan: 23:18
Tammy: 12:41
Amanda: 23:54
Barett: 38:41
Rebecca: 24:38
Heidi: 17:26
Kristen: 26:09
Jimmy: 27:46
Amy: 20:14
Jeri: 20:44
Jana: 27:26
Becca: 31:00
Melanie: 29:51
Sam: 28:43
Philip: 16:28
Julie: 20:18
Kevin: 24:10
Jerel: 25:06
Greg: 23:25
Adina: 17:55
Tim: 28:08
Jonesy: 24:30
Graw: 21:30
Tony: 24:01

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?