WODS

Jessica’s Bday WOD

100’ hs walk buy in
8 x ring muscle up
15 x squat snatch (135/95)
8 x ring muscle up
12 x squat snatch (185/125)
8 x ring muscle up
9 x squat snatch (205/135)
8 x ring muscle up
6 x squat snatch (225/155)
8 x ring muscle up
3 x squat snatch (245/165)
100’ hs walk cash out
27 minute cap

*sub bear crawl for hs walk*
*sub c2b/rig dip 1:1 for mu*