WODS

Mike Ts bday wod!

*5 x Rope climb “Buy In”
25 x Wall ball (20/14) [30/20]
25 x Ring dip
25 x Pistol (13R/12L)
100’ Handstand walk
25 x Pistol (12R/13L)
25 x Ring dip
25 x Wall ball [30/20]
*5 x Rope climb “Buy Out”
*sub 15x strict pull up for rope climb*
*14 minute cap*