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Wednesday, November 17 2021
Rachel Sexton’s Bday wod
Rachel Sexton’s Bday wod

Every 3 minute on the minute fir 21 minutes 
3 x rope climb [5x]
15 x wall ball (20/14) 10/9' [20x]
15 x DB snatch (50/35) [20x]

*if you cannot finish under 3 minutes continue til round us complete then rest til next 3 minute mark*

*sub 9 x strict pull up for rope climbs*

 

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