WODS
Wednesday, November 17 2021
Rachel Sexton’s Bday wod
Every 3 minute on the minute fir 21 minutes
3 x rope climb [5x]
15 x wall ball (20/14) 10/9' [20x]
15 x DB snatch (50/35) [20x]
*if you cannot finish under 3 minutes continue til round us complete then rest til next 3 minute mark*
*sub 9 x strict pull up for rope climbs*