WODS
Tuesday, November 16 2021
Ryan’s Bday WOD
For time:
60/48 x cal bike
50/40 x cal row
40 x chest to bar pull up
30 x burpee box jump over (24/20")
20 x thruster (135/95)
10 x Bar Muscle Up
*Run 400m every 5 minute on the minute*
*Does NOT start w/ the run*
*25 minute cap*