WODS

CALENDAR VIEW
Friday, November 12 2021

3 rounds:

50’ HS walk

15 x deadlift (185/125)

Then

3 rounds:

75’ HS walk 

15 x deadlift (225/155)

Then:

100’ HS walk

15 x deadlift (275/185)

*14 minute cap*

*sub bear crawl for handstand walk*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?