WODS

CALENDAR VIEW
Monday, November 1 2021
“Dia de Los muertos”
“Dia de Los muertos”

1 Nov Wod:
“Dia de Los muertos”
100 x pull up [c2b]
90 x abmat sit-up [ghd]
80 x DB hang clean (50/35) 40r/40l
70 x box jump over (24/20)
60 x wall ball (20/14) 10’
50 x hand release push up [hspu/strict]
40 x DB snatch (50/35)
30 x db facing burpee
20 x DB thruster (10R/10L) (50/35)
10 x ring muscleup
*25 minute cap*

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