WODS

Cristina’s Bday wod!

For Time:
100' Handstand walk [100' w/obstacle]
30 x toes to bar [50x]
30 x shoulder to overhead (95/65) [135/95]

75' Handstand walk [100' w/obstacle]
30 x toes to bar [50x]
20 x shoulder to overhead (135/95) [185/125]

50' Handstand walk [100' w/obstacle ]
30 x toes to bar [50x]
10 x shoulder to overhead (185/125) [225/145]

*18 minmute cap*
*sub 40/30/20x shoulder touches for handstand walk*