WODS

CALENDAR VIEW
Tuesday, September 21 2021
Emma’s Bday WOD
Emma’s Bday WOD

10-9-8-7-6-5-4-3-2-1
Wall walks
Overhead Squat (155/105) [185/125]

*3x Ring muscle up E3MOM*

*18 minute cap*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?