WODS
Monday, March 12 2012
Overhead Squat 5-5-5-5-5
Overhead Squat: 5-5-5-5-5
then:
3 min AMRAP: Double Under
1 Min rest
2 Min AMRAP: KB Snatch (24/16kg)
1 Min rest
1 Min AMRAP: Muscle Up
WOD ARCHIVE
2024
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2015
2014
2013
2012
2011
