WODS

3 Rounds For Time:

400M Run

12 x Deadlift (Bodyweight/ or 50% 1Rm if Bodyweight is >50% 1RM)

21 x Box Jump (24/20)

Phil: 15:11 (175#)
Olivia: 11:51 (35#)
Micah: 12:51 (135)
Locke: 12:29 (165)
Colby: 13:53 (185)
Connie: 13:02 (45)
Fil: 14:30 (155)
Ethan: 14:25 (155)
Chad: 9:56 (167)
Emma: 11:40 (125)
Kevbot: 13:42 (185)
Conor: 11:06 (160)
K10: 14:03 (140)
Jeff: 8:15 (115/20")
Joe L: 10:58 (185)
Parker: 14:26 (12kg)
Marijane: 13:07 (8kg)
Preston: 8:23 (190)
White Lightning: 9:09 (185)
Jeffrey: 15:20 (135)
Scott: 13:22 (175) Row
NateDawg: 14:38 (135)
Christianne: 15:23 (153)
Tyler G: 12:32 (205)
Jana: 11:26 (65)
Jeri: 12:41 (65)
Tammy: 11:59 (125)
Katelyn: 15:14 (135)
Evan: 8:35 (185)
Bo: 10:35 (230)
EZ: 9:59 (145)
Kevin: 13:04 (105)
Dave: 9:39 (190)
Becca: 12:40 (123)
Van: 11:52 (180)
Patrick: 12:30 (175)
Melanie: 13:00 (135)
Mark: 12:25 (165)
Jimmy: 12:59 (175)
Tim: 13:24 (165)
Devin: 8:02 (185)
Chris: 11:43 (185)
Rebecca: 13:18 (168)
Andrew: 12:49 (185)
Andi: 13:09 (65)
Ben: 12:29 (205)
Joe C: 12:50 (185)
Joe B: 12:56 (125)
Ryan: 13:15 (185)
Julie: 13:12 (45)
Bianca: 13:23 (45)