WODS
Friday, March 26 2021
CrossFit Open WOD 21.3 & 21.4
15 front squats30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
*15 MIN CAP*
Rx: (95/65)
Immediately followed by
7:00 to Establish Max Complex of:
1 deadlift
1 clean
1 hang clean
1 jerk
