WODS

1000M Row

then

3 rds:

10 x Toe to Bar

15 x Wall Ball (20/14)

then:

800M Run

RX:
Colby: 16:01
Chad: 14:22
Emma: 14:28
Rebecca: 15:49
EZ: 13:10
White Lighting: 10:27
Dave: 12:49
Tim: 18:01 (+run to stop light)
Devin: 12:47
Ben: 14:01

(MOD):
Jeffrey: 15:28
Julie: 15:59
Tammy: 13:49
Scott: 13:28
Barett: 17:54
Jennifer: 18:30
Kevin: 16:12
Jeri: 14:10
Jana: 14:14
Amy: 18:51
Nicole: 15:07
Carli: 14:48
Ethel: 13:52
Melanie: 14:44
Jimmy: 16:55
Katie: 12:41
Kristen: 15:55
Phil: 16:04
Adina: 16:57