WODS

"HELEN"

3 Rounds For Time:

400M Run

21 x Kettlebell Swing (24/16kg)

12 x Pull Up

Last Done: 12 SEP 11

RX:

Chad: 10:53

Jeff: 9:47

Katie: 10:21

Emma: 10:51

Rebecca: 14:12

White Lightning: 7:53

Preston: 7:45

Van: 11:36

Joe L: 9:30

EZ: 11:45

Mark: 11:12

Dave: 12:12 (+24 pullups)

Becca: 11:40

K10: 13:18

Katelyn: 10:44

Ryan: 13:52

Joe C: 13:53

Devin: 9:52

Chris: 10:15

(MOD):

Connie: 15:17

Phil: 15:41

Fil: 16:45

Colby: 12:47

Ethan: 12:52

Micah: 11:27

Locke: 11:23

Carli: 11:49

Will F: 12:27

Parker: 14:03

Marijane: 10:41

WAT: 13:10

Jimmy: 12:13

Amanda: 11:54

Melanie: 12:30

Amber: 13:14

Tammy: 12:20

Jana: 11:25

Jeri: 12:40

Kevbot: 11:39

Bianca: 13:07

Julie: 15:10

Joe B: 12:10

Patrick: 10:45

EZ: 10:35