WODS
Thursday, December 31 2020
Last Workout of 2020
AM Classes Only Today
Closed New Year's Day
1,000/800m Row Buy In
Then
9-7-5
Deadlift (275/185)
150-100-50
Double Under
Then
10/7 x Rope Climb Buy Out
*14 MIN CAP*
*Sub 3 x Chin Up for Each Rope Climb*
Closed New Year's Day
1,000/800m Row Buy In
Then
9-7-5
Deadlift (275/185)
150-100-50
Double Under
Then
10/7 x Rope Climb Buy Out
*14 MIN CAP*
*Sub 3 x Chin Up for Each Rope Climb*