WODS
Wednesday, December 23 2020
Polar Express
3 Rounds:
16 x Front Rack Reverse Lunge (2 x 24/16kg) [2 x 32/24kg]
8 x Clean & Jerk (2 x 24/16kg) [2 x 32/24kg]
400m Run
*13 MIN CAP*
16 x Front Rack Reverse Lunge (2 x 24/16kg) [2 x 32/24kg]
8 x Clean & Jerk (2 x 24/16kg) [2 x 32/24kg]
400m Run
*13 MIN CAP*
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