WODS
Tuesday, December 22 2020
Stocking Stuffer
50 x Situp (PVC) [GHD]
40 x Deadlift (115/85) [155/105]
30 x Hand Release Push Up [HSPU]
20 x Snatch (115/85) [155/105]
10 x Ring Muscle Up
20 x Snatch (115/85) [155/105]
30 x Hand Release Push Up [HSPU]
40 x Deadlift (115/85) [155/105]
50 x Situp (PVC) [GHD]
*18 MIN CAP*
40 x Deadlift (115/85) [155/105]
30 x Hand Release Push Up [HSPU]
20 x Snatch (115/85) [155/105]
10 x Ring Muscle Up
20 x Snatch (115/85) [155/105]
30 x Hand Release Push Up [HSPU]
40 x Deadlift (115/85) [155/105]
50 x Situp (PVC) [GHD]
*18 MIN CAP*