WODS
Monday, December 14 2020
Mayfeld Burr
15 MIN AMRAP:
4 x Ring Muscle Up
8 x Thruster (95/65)
12 x Box Jump Over (24/20)
*Sub 1:1 C2B & Ring Dip
4 x Ring Muscle Up
8 x Thruster (95/65)
12 x Box Jump Over (24/20)
*Sub 1:1 C2B & Ring Dip
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