WODS
Wednesday, December 9 2020
Lang
50 x PVC Situp [Toes 2 Bar]40 x Ring Dip [Strict]
30 x Front Rack Lunge (95/65) [135/95]
20 x Bar Facing Burpee
10 x Squat Clean Thruster (95/65) [135/95]
*12 MIN CAP*
50 x PVC Situp [Toes 2 Bar]40 x Ring Dip [Strict]
30 x Front Rack Lunge (95/65) [135/95]
20 x Bar Facing Burpee
10 x Squat Clean Thruster (95/65) [135/95]
*12 MIN CAP*
