WODS
Monday, November 30 2020
Grogu
3 MIN AMRAP:
9 x Thruster (95/65)
9 x Pull Up
*Rest 1 MIN*
3 MIN AMRAP:
6 x Thruster (115/85)
6 x Chest 2 Bar Pull Up
*Rest 1 MIN*
3 MIN AMRAP:
3 x Thruster (135/95)
3 x Bar Muscle Up
9 x Thruster (95/65)
9 x Pull Up
*Rest 1 MIN*
3 MIN AMRAP:
6 x Thruster (115/85)
6 x Chest 2 Bar Pull Up
*Rest 1 MIN*
3 MIN AMRAP:
3 x Thruster (135/95)
3 x Bar Muscle Up