WODS

9AM CLASS ONLY

10 x Thruster (135/95)
15 x Bar Facing Burpee
20 x Hang Clean (135/95)
30 x Pull Up
40 x Deadlift (135/95)
30 x Pull Up
20 x Hang Clean (135/95)
15 x Bar Facing Burpee
10 x Thruster (135/95)
*4 x Toes 2 Bar EMOM*
*15 MIN CAP*