WODS
Friday, October 23 2020
**NEW** Test Week WOD 5
1 Mile Run
50 x Burpee Box Jump Over (24/20)
*15 MIN CAP*
at 15:00
Establish 5 Rep Max Overhead Squat
*From Ground*
*7 MIN Cap*
50 x Burpee Box Jump Over (24/20)
*15 MIN CAP*
at 15:00
Establish 5 Rep Max Overhead Squat
*From Ground*
*7 MIN Cap*
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