WODS
Thursday, October 22 2020
*NEW* Test Week WOD 4
100/80 x Calorie Row
90 x Hang KB Snatch (24/16kg)
60 x Handstand Push Up
30 x Bar Muscle Up
*15 MIN CAP*
90 x Hang KB Snatch (24/16kg)
60 x Handstand Push Up
30 x Bar Muscle Up
*15 MIN CAP*
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