WODS
Friday, October 16 2020
Dr. Matt Andreatta's B-Day WOD
20 MIN AMRAP:12 x Wall Ball (20/14) to 10'
12 x Handstand Push Up [Strict]
12 x Ring Dip
Every 4 Minutes, 20 x Overhead Lunge (95/65) [115/85]
20 MIN AMRAP:12 x Wall Ball (20/14) to 10'
12 x Handstand Push Up [Strict]
12 x Ring Dip
Every 4 Minutes, 20 x Overhead Lunge (95/65) [115/85]
