WODS

CALENDAR VIEW
Friday, October 16 2020
Dr. Matt Andreatta's B-Day WOD
Dr. Matt Andreatta's B-Day WOD 20 MIN AMRAP:
12 x Wall Ball (20/14) to 10'
12 x Handstand Push Up   [Strict]
12 x Ring Dip
Every 4 Minutes, 20 x Overhead Lunge (95/65)   [115/85]

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