WODS

CALENDAR VIEW
Thursday, February 16 2012
Sole Survivor

For Time:
21-15-9

Ring Dip
Box Jump (24/20)
Power Clean (95/65)

RX:
Chad: 8:16
EZ: 6:34
Preston: 4:48
Bo: 4:48
Conor: 6:08
Joe L: 7:20
Joe A: 6:16
Patrick: 6:44
Devin: 7:37
Chris: 6:48
Ryan: 10:45
Will: 9:50

(Mod):
Phil: 11:02
Olivia: 8:10
Fil: 10:13
Locke: 8:31
Colby: 10:40
Amy Smith: 9:27
Emma: 7:03
Amanda: 7:48
Rebecca: 7:05
Kristen: 8:43
Carli: 7:49
K10: 9:00
Kevbot: 9:16
Melanie: 7:21
Nicole: 8:58
Amber: 10:21
Barett: 11:24
Jimmy: 8:27
Amy: 11:15
Mark: 6:50 (pushups)
Noel: 7:32
Becca: 8:48
Brad: 12:00
Joe C: 9:50
Mike: 11:32
Joe B: 9:40
Bianca: 9:18
Julie: 9:11
Adina: 7:33

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?