WODS
Thursday, October 8 2020
Zam Wesell
50 x Wall Ball (20/14) to 10'40 x Toes 2 Bar
30 x Handstand Push Up
20 x Snatch (95/65) [135/95]
10 x Ring Muscle Up
20 x Snatch (95/65) [135/95]
30 x Handstand Push Up
40 x Toes 2 Bar
50 x Wall Ball (20/14) to 10'
*15 MIN CAP*
