WODS
Friday, September 25 2020
Cristina's B-Day WOD
20 x Pistol [24/16kg]15 x Bar Muscle Up
20 x Strict HSPU [45/25 Deficit]
30 x Squat Snatch (135/95)
20 x Strict HSPU
15 x Bar Muscle Up
20 x Pistol
*19 MIN CAP*
20 x Pistol [24/16kg]15 x Bar Muscle Up
20 x Strict HSPU [45/25 Deficit]
30 x Squat Snatch (135/95)
20 x Strict HSPU
15 x Bar Muscle Up
20 x Pistol
*19 MIN CAP*
