WODS
Wednesday, September 23 2020
Nobody's B-Day WOD
400m Run
Then
3 Rounds:
10 x Burpee to Target 6" Above Reach
10 x Box Jump Over (30/24)
Then
400m Run
*9 MIN CAP*
Then
3 Rounds:
10 x Burpee to Target 6" Above Reach
10 x Box Jump Over (30/24)
Then
400m Run
*9 MIN CAP*
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