WODS
Monday, September 21 2020
Emma's B-Day WOD
50 x Back Rack Lunge (95/65)25 x Strict Press (95/65) [Strict HSPU]
50 x Pull Up
25 x Front Squat (95/65)
50 x Ring Dip
25 x Front Squat (95/65)
50 x Pull Up
25 x Strict Press (95/65) [Strict HSPU]
50 x Back Rack Lunge (95/65)
*16 MIN CAP*
