WODS
Monday, February 6 2012
Admiral
3 Rounds For Time:
10 x Deadlift (see chart)
50 x Double Under
**Sub 2x singles for Double unders
RX:
Emma: 5:21
Katie: 5:08
Tyler: 4:17
Preston: 4:07
(Mod):
Locke: 3:44
Colby: 4:09
Fil: 7:10
Olivia: 3:37
Phil: 6:06
Chad: 3:52
Tracy: 6:10
Becca: 5:29
Jeff: 5:08
Will F: 4:51
Connie: 5:46
Parker: 6:36
MariJane: 7:54
Amanda: 4:54
Scott: 5:56
Tammy: 5:40
Amber: 4:58
Eric: 4:41
Bo: 3:59
Becca: 6:43
Van: 5:35
Cody: 7:04
Dave: 4:00
Jeffrey: 11:01
Patrick: 5:22
Sam: 8:34
Kevbot: 4:12
K10: 5:39
Adina: 5:46
Devin: 6:05
Brad: 5:45
Joe C: 4:57
Joe B: 5:23