WODS

CALENDAR VIEW
Monday, February 6 2012
Admiral

3 Rounds For Time:

10 x Deadlift (see chart)

50 x Double Under

 

**Sub 2x singles for Double unders

RX:

Emma: 5:21

Katie: 5:08

Tyler: 4:17

Preston: 4:07

(Mod):

Locke: 3:44

Colby: 4:09

Fil: 7:10

Olivia: 3:37

Phil: 6:06

Chad: 3:52

Tracy: 6:10

Becca: 5:29

Jeff: 5:08

Will F: 4:51

Connie: 5:46

Parker: 6:36

MariJane: 7:54

Amanda: 4:54

Scott: 5:56

Tammy: 5:40

Amber: 4:58

Eric: 4:41

Bo: 3:59

Becca: 6:43

Van: 5:35

Cody: 7:04

Dave: 4:00

Jeffrey: 11:01

Patrick: 5:22

Sam: 8:34

Kevbot: 4:12

K10: 5:39

Adina: 5:46

Devin: 6:05

Brad: 5:45

Joe C: 4:57

Joe B: 5:23

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