WODS
Thursday, May 7 2020
Home WOD #49
Wod:
12 minute amrap
10 x step up (50/35)
15 x kB swing (50/35)
Skill:
5 x 5 seated good morning (4sec eccentric)
Endurance:
8 mile run
12 minute amrap
10 x step up (50/35)
15 x kB swing (50/35)
Skill:
5 x 5 seated good morning (4sec eccentric)
Endurance:
8 mile run
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