WODS
Wednesday, May 6 2020
Home WOD #48
Wod:
21-15-9
Thruster (95/65)
V-up
*run 200m every 2 minutes
*starts woth*
Skill:
5 x 5 dip (3sec pause)
Ugiger
3 rounds
50 x wall ball 10’ target
150 x double under
21-15-9
Thruster (95/65)
V-up
*run 200m every 2 minutes
*starts woth*
Skill:
5 x 5 dip (3sec pause)
Ugiger
3 rounds
50 x wall ball 10’ target
150 x double under
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
