WODS
Tuesday, May 5 2020
Home WOD #47
Wod
10 minute amrap
12 x hang snatch (50/35)
9 x goblet squat (50/35)
Skill:
5 x 5 overhead split squat
(4sec eccentric)
Interval
Every 3:00 for 5 rounds
Clapping push-ups to failure (min 10)
1 min double unders (singles)
10 minute amrap
12 x hang snatch (50/35)
9 x goblet squat (50/35)
Skill:
5 x 5 overhead split squat
(4sec eccentric)
Interval
Every 3:00 for 5 rounds
Clapping push-ups to failure (min 10)
1 min double unders (singles)
