WODS
Monday, May 4 2020
Home WOD #46
Happy star wars day!!
“May the 4th be with you”
3 rounds for time:
21 x Darth Vader deadlifts (135/95)
21 x Chewbacca chest to bar pull ups
15 x Han Solo hang cleans (135/95)
15 x Luke Skywalker handstand push-ups
9 x Princess Leia push jerks (135/95)
9 x boba fett burpee box jumps (40/30)
Skill:
5 x 5 seated press (3sec pause)
Ugiger
8 rounds
20 x jumping air squat
20 x jumping lunge
10 x burpee
“May the 4th be with you”
3 rounds for time:
21 x Darth Vader deadlifts (135/95)
21 x Chewbacca chest to bar pull ups
15 x Han Solo hang cleans (135/95)
15 x Luke Skywalker handstand push-ups
9 x Princess Leia push jerks (135/95)
9 x boba fett burpee box jumps (40/30)
Skill:
5 x 5 seated press (3sec pause)
Ugiger
8 rounds
20 x jumping air squat
20 x jumping lunge
10 x burpee
