WODS
Saturday, May 2 2020
Home WOD #44
Wod:
1-2-3-4-5-6-7-8-9-10
Single arm thruster (50/35)
*complete reps on each arm, 1R,1L,2R,2L etc...
*10 x V-up after each set*
Skil:
5x5 single arm overhead squat (4sec eccentric)
Endurance
6 rounds
100m (sprint)
200m (recovery)
400m (fast)
*rest 3 min*
1-2-3-4-5-6-7-8-9-10
Single arm thruster (50/35)
*complete reps on each arm, 1R,1L,2R,2L etc...
*10 x V-up after each set*
Skil:
5x5 single arm overhead squat (4sec eccentric)
Endurance
6 rounds
100m (sprint)
200m (recovery)
400m (fast)
*rest 3 min*