WODS
Thursday, April 2 2020
Home WOD #42
Wod:
12 minute amrap:
8 x box jump (24/20)
8 x shoulder to overhead (50/35)
*1 minute plank every 2:00, starts with*
Skill:
Pull up 5 x 5 (4 sec concentric)
Interval:
Every 2:00
200m
50 x double under
12 minute amrap:
8 x box jump (24/20)
8 x shoulder to overhead (50/35)
*1 minute plank every 2:00, starts with*
Skill:
Pull up 5 x 5 (4 sec concentric)
Interval:
Every 2:00
200m
50 x double under
