WODS
Wednesday, April 29 2020
Home WOD #41
Wod:
10 minute amrap
14 x deadlift (7R/7L) (50/35)
7 x over dumbbell burpee
Skill:
5 x 5 split squat (3 second pause)
Ugiger
5 rounds
20 x Good morning
20 x Ring dips
10 minute amrap
14 x deadlift (7R/7L) (50/35)
7 x over dumbbell burpee
Skill:
5 x 5 split squat (3 second pause)
Ugiger
5 rounds
20 x Good morning
20 x Ring dips
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