WODS
Tuesday, April 28 2020
Home WOD #40
Wod:
3 rounds for time:
50 x air squat
40 x push up
30 x lunge (50/35)
20 x hang squat snatch (50/35)
10 x muscle up
Skill:
5 x 5 single leg deadlift (3 sec pause)
Endurance:
7 mile run
3 rounds for time:
50 x air squat
40 x push up
30 x lunge (50/35)
20 x hang squat snatch (50/35)
10 x muscle up
Skill:
5 x 5 single leg deadlift (3 sec pause)
Endurance:
7 mile run
