WODS
Monday, April 27 2020
Home WOD #39
Wod:
100 x dB snatch (50/35) *run 200m e3mom*
*starts with 200m*
Skill:
5 x 5
Seated floor press (4sec ecc)
Interval:
5 rounds
20 x V-up E2mom
100 x dB snatch (50/35) *run 200m e3mom*
*starts with 200m*
Skill:
5 x 5
Seated floor press (4sec ecc)
Interval:
5 rounds
20 x V-up E2mom
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